Tag: walking

A photo of a London Park. Park Walks

Ten of the Best Park Walks in London!

Stu The London WloggerAge-friendly London

“I’m a walking enthusiast who loves getting outdoors and exploring the capital’s hidden gems, parks, woodlands, gardens, bridges, landmarks and sights! Since I started my blog in 2016 I’ve done over 30 walks of London, which have seen me stroll from North and South London to East and West London via Central London where I’ve not only discovered the touristy and well-known areas, but a variety of little treasures and places you don’t normally visit!”

For this week’s blog we hear from Stu, who tells us his ten favourite park walks – all discovered while writing the London Wlogger Blog. Why not try one out this weekend?

Park Walks Campaign Launches!

George HarveyAge-friendly London

“For most people, walking is the easiest way to meet physical activity recommendations, as it is a free and low impact activity which is easy to start slowly and build up gradually. It’s also one of the easiest activities to fit into your everyday life, not least because you don’t need to concentrate on the walking itself, leaving you free to enjoy your surroundings, chat to friends and family or just relax.For most people, walking is the easiest way to meet physical activity recommendations, as it is a free and low impact activity which is easy to start slowly and build up gradually. It’s also one of the easiest activities to fit into your everyday life, not least because you don’t need to concentrate on the walking itself, leaving you free to enjoy your surroundings, chat to friends and family or just relax.”

Find out how Age UK London’s new Park Walks campaign will be helping older Londoners to get out and about in London’s green spaces!

Reducing Barriers to Walking in London

Tanya BraunAge-friendly London

“Although important for the community as a whole, the project also had a positive effect on individuals. Barkingside resident, Victoria, who is 72, took part in six of our led walks. When she started, she walked just one circuit of the park as she had recently had a knee replacement, but by the end of the project she walked six circuits of the park. This led her to walk more to the shops, library and to visit friends in the area. She says it’s helped her to keep active and means she gets to talk to people. She’s now become a local volunteer, so she can lead walks for all ages in her local community.”

Living Streets’ Tanya Braun explains how we can overcome barriers to walking for older adults and ensure that London’s outdoors spaces are Age-friendly!

Healthy streets

Building Healthy Streets in London

Will NormanIsolation

“So what does this look like in practice? There isn’t one template for what makes a healthy street but common approaches now being taken across London include reducing traffic speeds, installing pedestrian crossings, widening pavements and, increasingly, closing residential streets to motor traffic. On larger roads and at dangerous junctions it also means segregating cyclists from traffic with protected lanes and facilities.”

Will Norman, Walking & Cycling Commissioner at the Greater London Authority explains how the Healthy Streets initiative will help make London safer for cyclists and pedestrians alike.