resilience

Resilience and Self Care

Later life should be a time of enjoyment and growth, but with cuts in local authority spending on older people and continuing pressures on the NHS, the picture often painted is a bleak one. In recent years resilience and self-care have become buzzwords around older peoples services, but are they just code for “cuts”, or is there something more to this movement? If we know what ageing well might look like, what can we put in place in the way of resilience and self-care that can make that a reality?

Our CEO Paul Goulden investigates resilience and self-care – what we can do for older people in our community, and what barriers need to be overcome.

Power of Touch

The Power of Touch in Tackling Loneliness

“It’s estimated that 1.2 million people are chronically lonely in the UK. The support structures for loneliness aren’t always strong, and it’s believed that around one in ten people visit their GP surgery because they are lonely. According to a report by the Campaign to End Loneliness, around two fifths of older people said that television was their main source of company. The pain associated with loneliness, has been compared to physical pain and the health effects of loneliness are astounding. It’s been compared to smoking 15 cigarettes a day, and is estimated to be twice as deadly as obesity. In addition, the risk of developing high blood pressure, dementia, depression and anxiety increase for those dealing with loneliness.”

With over 44,000 older Londoners described as “chronically lonely”, Ryan Mizzen looks at the consequences of a lack of physical contact on the health and wellbeing of older people.