“How are you managing? Do you actually eat 5 portions of fruit and veg day? Well done if you do – I don’t think there are many of us who actually succeed apart from the odd occasion! 5 portions of dark chocolate a day I can manage, but fruit and veg?!”

Following the culmination of our Fit 4 Purpose programme, our online Opinion Exchange closed. This week on the blog we thought we’d highlight one of the articles posted there earlier this year, all about the proposed changes to our recommended daily allowance of fruit and veg. You can find this article and many more on our Opinion Exchange.