Although coronavirus is currently dominating the headlines, the flu virus is currently a far bigger risk to the health of older people across London and the country as a whole. With spring on the horizon, it might seem odd that the team here at Age UK London are continuing to shout about the flu vaccine, but flu season can last as late as April, so it really is never too late to get your flu jab!
“In a similar vein, an active set of grand-parents who had childcare responsibilities three-times a week found that their only conversation with their stressed-out daughter was a speedily downloaded situation report as she collected her children at the end of the day. All of them believed they were seeing a lot of each other, but they were not having any valued time together. The answer? A regular date at the carvery for Sunday lunch once a month so all three generations could relax together and no-one had to cook.”
This week’s blog comes from Claire Gillman, a journalist and author of the book We Are The Sandwich Generation: Keeping Everyone Happy. Claire suggests some of the ways that “sandwich carers” can bring all the generations of their family together to spend some quality time.
“For most people, walking is the easiest way to meet physical activity recommendations, as it is a free and low impact activity which is easy to start slowly and build up gradually. It’s also one of the easiest activities to fit into your everyday life, not least because you don’t need to concentrate on the walking itself, leaving you free to enjoy your surroundings, chat to friends and family or just relax.For most people, walking is the easiest way to meet physical activity recommendations, as it is a free and low impact activity which is easy to start slowly and build up gradually. It’s also one of the easiest activities to fit into your everyday life, not least because you don’t need to concentrate on the walking itself, leaving you free to enjoy your surroundings, chat to friends and family or just relax.”
Find out how Age UK London’s new Park Walks campaign will be helping older Londoners to get out and about in London’s green spaces!
One of the 8 main themes of a WHO Age-friendly City is “Social & Community Participation”. There are many activities and campaigns that fall under this heading, but they all have a common goal: ensuring that older citizens are able to actively participate in their society.
Lyn Ambrose, Founder of Pets Against Loneliness, tells us how canine companionship is helping to reduce social isolation in North London and how you can get involved.
“Silver Sunday exists to help tackle loneliness, but the day itself is all about celebrating older people and their vast contribution to society – so don’t forget to have fun, enjoy making new friends, and take lots of photos! Videos and photographs are wonderful memories to look back on, and we love sharing them on social media (use our hashtag #SilverSundayUK). This really encourages others to take part and make Silver Sunday even bigger next year!”
The countdown to Silver Sunday – the national day to celebrate older people & tackle loneliness – has begun and 2019 is set to be the biggest celebration yet! Lucinda Hurrey explains how you can get involved…
“London local government is proud of the role our adult social care services play in supporting Londoners. As London Councils’ recent report on the State of Adult Social Care in London makes clear, the sector has achieved significant successes in recent years – but there are also major concerns about future provision.”
Last week London Councils released the State of Adult Social Care in London report. Councillor Ray Puddifoot talks us through adult social care in London – both the achievements and the challenges…
To help keep you up-to-date with our campaigning work, we’re very excited to be announcing a new bi-monthly campaigns newsletter – “Action Age Friendly”. Here’s all you need to know about how to sign up!
“One of the main reasons we have reached 7,000 older people and counting, is that we have had the opportunity to test and learn different approaches to our work and put the learning we have gathered into action.”
Ageing Better in Camden has come a long way in the last four years. Partnership Development Officer Corinna Gray tells us more.
“The first thing to state is that it is pleasing to see the concerns of older private renters taken seriously. For too long there has been an assumption that “generation rent” refers only to younger renters making their first steps onto the property ladder. In reality, the number of older private renters is growing steeply, with the number of households in the private rented sector headed by someone aged over 64 expected to treble over the next 25 to 30 years.”
The APPG on Housing and Care for Older People has released a new report titled “Rental Housing for an Ageing Population”. We take a leaf through the findings, particularly how the recommendations match up to our own research into the experiences of older private renters.
“The UK has an ageing population. By 2030, one in five people in the UK (21.8%) will be aged 65 or over, 6.8% will be aged 75+ and 3.2% will be aged 85+. As many as 49% of older people (equivalent to over 5 million individuals) say their television or pets are their main form of company. Televison’s importance really can’t be exaggerated, especially for these people who, as they age, are increasingly likely to suffer loneliness, bereavement, illness and disability. TV doesn’t cure these struggles, but it can make them easier to live with.”
With the debate over the free TV licence for over-75s continuing to rage, we hear from Jolie Goodman about the importance of television for our mental health – especially as we age.