A grandmother, her daughter and grandchildren sat on a park bench together smiling. Sandwich Generation

We Are The Sandwich Generation

“In a similar vein, an active set of grand-parents who had childcare responsibilities three-times a week found that their only conversation with their stressed-out daughter was a speedily downloaded situation report as she collected her children at the end of the day. All of them believed they were seeing a lot of each other, but they were not having any valued time together. The answer? A regular date at the carvery for Sunday lunch once a month so all three generations could relax together and no-one had to cook.”

This week’s blog comes from Claire Gillman, a journalist and author of the book We Are The Sandwich Generation: Keeping Everyone Happy. Claire suggests some of the ways that “sandwich carers” can bring all the generations of their family together to spend some quality time.

Park Walks Campaign Launches!

“For most people, walking is the easiest way to meet physical activity recommendations, as it is a free and low impact activity which is easy to start slowly and build up gradually. It’s also one of the easiest activities to fit into your everyday life, not least because you don’t need to concentrate on the walking itself, leaving you free to enjoy your surroundings, chat to friends and family or just relax.For most people, walking is the easiest way to meet physical activity recommendations, as it is a free and low impact activity which is easy to start slowly and build up gradually. It’s also one of the easiest activities to fit into your everyday life, not least because you don’t need to concentrate on the walking itself, leaving you free to enjoy your surroundings, chat to friends and family or just relax.”

Find out how Age UK London’s new Park Walks campaign will be helping older Londoners to get out and about in London’s green spaces!

Flu jab facts

Top Ten Facts About the Flu Jab!

“With many people travelling to visit family and friends over the Christmas period, doctors were keen to warn that grandparents planning to visit grandchildren were particularly at risk. This is because children are often referred to as “super-spreaders” of flu and the over-65s are one of the “at-risk” groups that can develop health complications, such as pneumonia, if they catch it.”

Unfortunately there are plenty of myths about the flu vaccine floating about which can put people off getting their flu jab. That’s why our very own Sharon Tynan has put together a list of the top ten facts about the flu jab to make sure you’re fully informed before you head to your GP or pharmacist.

Help an older Londoner this Christmas

Help an Older Londoner this Christmas!

“Terrence’s story is a heartwarming tale and it was so wonderful to see how happy the BBC Breakfast team made him on Thursday morning. Unfortunately, Terrence’s story is the exception that proves a very worrying rule – far too many older people will spend Christmas alone this year.”

You may have seen a heartwarming story on BBC Breakfast this week, in which 78 year-old Terrence described how volunteering at Age UK Oldham helped to reconnect him with his local community – having spent the last 20 Christmases alone. Sadly almost 85,000 older Londoners will be eating Christmas dinner alone this year. Thankfully, there are plenty of ways for you to help an older Londoner this Christmas! Read on to find out how!

Reducing Barriers to Walking in London

“Although important for the community as a whole, the project also had a positive effect on individuals. Barkingside resident, Victoria, who is 72, took part in six of our led walks. When she started, she walked just one circuit of the park as she had recently had a knee replacement, but by the end of the project she walked six circuits of the park. This led her to walk more to the shops, library and to visit friends in the area. She says it’s helped her to keep active and means she gets to talk to people. She’s now become a local volunteer, so she can lead walks for all ages in her local community.”

Living Streets’ Tanya Braun explains how we can overcome barriers to walking for older adults and ensure that London’s outdoors spaces are Age-friendly!

SilverSharers – Connecting Older Private Renters

“I believe the way I and so many others like me live, in this type of shared housing arrangement, is a blueprint for the future as the cost of living in cities as expensive as London escalates and more and more people find themselves renting for life.”

This week on the blog, Suzanne Noble explains how helping her partner to find a place to live saw her set up SilverSharers, a new company that connects older homeowners with compatible older renters seeking a spare room.

Pets Against Loneliness: Canines, Cake & Conversation!

One of the 8 main themes of a WHO Age-friendly City is “Social & Community Participation”. There are many activities and campaigns that fall under this heading, but they all have a common goal: ensuring that older citizens are able to actively participate in their society.

Lyn Ambrose, Founder of Pets Against Loneliness, tells us how canine companionship is helping to reduce social isolation in North London and how you can get involved.

Countdown to Silver Sunday!

“Silver Sunday exists to help tackle loneliness, but the day itself is all about celebrating older people and their vast contribution to society – so don’t forget to have fun, enjoy making new friends, and take lots of photos! Videos and photographs are wonderful memories to look back on, and we love sharing them on social media (use our hashtag #SilverSundayUK). This really encourages others to take part and make Silver Sunday even bigger next year!”

The countdown to Silver Sunday – the national day to celebrate older people & tackle loneliness – has begun and 2019 is set to be the biggest celebration yet! Lucinda Hurrey explains how you can get involved…

Age Allies

Age Allies Blog #8 – Age/ncy: Our Findings

In April of this year, Age UK London’s Age Allies project took part in “Age/ncy”, an intergenerational arts display organised by Flourishing Lives at Tate Modern. Of the course of the weekend, dozens of organisations from across London put on exhibitions, workshops, installations and performances that challenged stereotypical assumptions of older people.

We have now had time to reflect on the weekend as a whole and to assess all the information we received when running our workshops. Let’s take a look at some of the findings…