ULEZ

ULEZ – A Quick Guide to the New Rules

“ULEZ is the Mayor’s reaction to London’s worsening air quality, which can have especially damaging effects on the most vulnerable citizens, including older Londoners. Around half of emissions of nitrogen oxides (NOx) – these contribute to illegal levels of nitrogen dioxide (NO2) – and particulate matter (PM) come from transport. Such pollutants can worsen chronic illnesses and shorten life expectancy as well as damaging lung development in children.”

With all eyes focused on March 29th (or should that now be April 12th?!) it’s perhaps easy to forget another important deadline on the horizon – the arrival of ULEZ (Ultra Low Emission Zone). Here’s a quick guide to the new regulations.

fruit and veg

Fruit and Veg – Too Much or Too Little?!

“How are you managing? Do you actually eat 5 portions of fruit and veg day? Well done if you do – I don’t think there are many of us who actually succeed apart from the odd occasion! 5 portions of dark chocolate a day I can manage, but fruit and veg?!”

Following the culmination of our Fit 4 Purpose programme, our online Opinion Exchange closed. This week on the blog we thought we’d highlight one of the articles posted there earlier this year, all about the proposed changes to our recommended daily allowance of fruit and veg. You can find this article and many more on our Opinion Exchange.

My Living Will

Dying Matters Week – My Living Will

The second week of May is Dying Matters Awareness Week, which aims to place the importance of talking about dying, death, and bereavement firmly on the national agenda. With that in mind, we asked David Metz to tell us more about My Living Will, a new website that provides guidance and advice about the right to receive or refuse medical treatment in later life.

Time to Talk – Older People and Mental Health

Yesterday marked the fourth national Time to Talk Day, a yearly initiative run by Time to Change which aims to break the silence surrounding mental health issues. In fact, since it first launched in 2014, Time to Talk Day has generated millions of conversations across the country, from homes, schools, and workplaces, to online networks and the media. Such conversations are important across all demographics, but as the Mental Health Foundation’s website states, “older people are more vulnerable to mental health problems.”